So…sometimes, a good night’s sleep eludes us all at 1 time or another. I went through a period there when it was happening to me several times a week. That was rough!
Now, that many of us live such fast-paced and stressful lives with less physical activity studies have shown that insomnia is on the rise. I feel it may be a combo effect of our hurried lifestyles couple with the Yuck & Stuck phenom I’m always harpin’ on about.
We all know that lack of sleep starts up a domino effect that ends up influencing many areas of our lives; concentration, relationships, weight, emotional well-being, decision-making, communications, spiritually. All of this…left untreated…eventually ends up effecting our health.
And the quick-fix remedies of sugar, Monster drinks & coffee just make matters worse by releasing hormones that wreak havoc on us physically, emotionally & spiritually. Using the […]