Finally, here I am with the Nighttime Routine!
If you haven’t already read/watched my Morning Routine, you can do so here.
So, the day’s over and now it’s time to hit the reset button and Reprogram the Subconscious Mind for your night time journey and for the next day.
1. Bath Time
First, I may do a Healing Magnesium Crystal Bath for EMF Detox 1-2 week. Click here to see how to do that. Epsom salts help relieve pain and inflammation and also contain magnesium—known to help with sleep.
2. If needed: Calm your Heart
Did you know that our heart is the dominant oscillary resonator for our body?
Its electro-frequency is 60 times greater than your brain’s & its magnetic frequency is 5000 times greater! When you’re not sleeping well its usually because you’re overstimulated, worrying or just plain stressed out. When you’re in these states, your heart gets whacked out, beating faster or irregularly, releasing a stress hormone – cortisol.
How to calm it down?
Loving + compassionate feelings. And crystals work so well to help us conjure up those feelings. I will hold a rough piece of rose quartz that … Read More