This is your invite to drop into a deeply nourishing journey of self-love and self-care with a blissful Crystal Barre Enchantment class.
Experience a totally NEW and interactive way to connect + deepen your relationship with your crystals! If you’re not familiar with it, Crystal Barre is the practice of blending authentic barre moves (the kind ballet dancers use to warm up) developed by Lotte Berk, the originator, and founder of barre, with crystal meditation plus crystal therapy. In this multi-faceted and very interactive class elective, you’ll access higher levels of consciousness while opening energetic channels through intentional, mindful movement, connecting mind, body, and spirit.
This class is more of a WORKSHOP because we’re going to get in there and DO some essential energetic hygiene together. Through a unique combo of carefully selected barre exercises (Hibiscus Moon is a great lover of barre, having done it consistently for eight years now) and crystals, this class will allow you to increase your:
- ability to tap into the deep recesses of your own body-mind-spirit connection
Crystal Barre Enchantment is a complete energetic experience to reset the mind, body, and spirit. Although this class elective has been developed with beginners in mind, all levels are welcome. 🙂
Our Crystal Barre Enchantment combines:
You’ll experience one Crystal Barre Class while learning what crystals work best to enhance these specific barre exercises along with exactly how to work with them! Why barre? Hibiscus got into barre because it not only strengthens and stretches but also tones your muscles without making you bulky. (Hibiscus Moon’s lower back pain completely disappeared once she started doing barre!) It also improves your posture while boosting your cardiovascular endurance + metabolism. And regular workouts can also increase your bone density, helping to prevent bone issues like osteopenia + osteoporosis.
By the way — the combo of Lotte Berk’s barre movements + crystals is the ultimate stress reliever.
💪 BONUS mini-class combining crystals with an upper body workout
🩰 BONUS intro to interesting barre history and technique
🧘🏽 Extended closing crystal meditation (which will also be provided to you in an audio mp3 format) Listen again and again at your convenience!
💎 PLUS, Jennifer’s sharing several of her favorite Gem Elixir recipes to complement + motivate your Crystal Barre practice AND a recipe to create your own Energy-Boosting room spray, crystal-infused of course! This bonus will be sent to you as an instant download upon registration so you can start mixing up and enjoying the gem elixir recipes immediately!
☕ Finally, you’ll get instructions to brew your own Gem Elixir Tea which you can sip during the Gem Elixir Teatime Q+A video
Sometimes we just need that little nudge to get some much-needed self-care squeezed in. You’ll be supported by crystals for this entire interactive experience! With this class elective, you’ll get some vital self-care checked off while engaging in a fun and energetic crystal barre class. And have lifetime access to it to take the class again and again.
There are no prerequisites to this class elective. It’s open to anyone, specially designed for beginners. All fitness levels are welcome. If you’re a beginner, this is actually a great intro to barre. It’s also perfect for those brand new to crystal energy and therapy. No, you don’t need to be a certified barre instructor, nor a Certified Crystal Practitioner to take this class.
The class can be modified to your level and you can return to the barre class to practice again anytime you like!
The curriculum is designed so it won’t matter if you’ve taken my certification course previously or not.
What You’ll Do/Learn
OK, wait for this!!! We’re thrilled to be presenting the most PERFECT instructor for this class!!!
It’s being taught by our beloved and fabulous Hibiscus Moon Advanced Crystal Master, Certified Master Barre Instructor, and Certified Personal Trainer, Jennifer Henshall. You’ll be in UBER-qualified hands, privy to her years of crystal and barre expertise and best practices developed from experience while also benefiting from a beautiful crystal practice as you participate in this highly interactive class.
“I’ve always been attracted to the intentional, mindful movements of Lotte Berk’s original barre exercises. Not only do her exercises make me feel strong and empowered, but after a workout, they also leave me with these magical feelings of euphoria and accomplishment. While studying for my Hibiscus Moon Crystal Practitioner Certification, I was inspired to incorporate crystals into my personal barre practice and found that they further enhanced my awareness, provided increased strength and endurance, enabled a quicker recovery between workouts, and equipped me with the ability to focus more deeply on my body-mind-spirit connection. When I finished my ACM training, I knew that I wanted to design a Crystal Barre class combining two of my greatest passions. Sharing this unique fitness class with the HMCA community is a dream come true and I can’t wait for you to experience the enchantment right along with me!”